Did around 4.5 to 5 miles today after running some half and half to my wife at work… one good hill and the rest down hill or level. Felt fine though, can tell my fitness levels are increasing. Hills are a good measuring stick for me on getting a feel for my fitness improvements, or declines. Got my new Kenda Karma tires from the Fed Ex truck today and slapped them on the bike while I was watching the Tour prologue. Lance looked good, that is truly encouraging news. I know it’s not very likely that he will win but I am a sucker for a story like this (even though he has won so many times before)… and the media has done a great job of the whole arch nemesis vs. all American good guy with Contador vs. Armstrong… I love it!
vcsnover on Kanawha Trace 50k in the … Tony Mollica on Kanawha Trace 50k in the … vcsnover on Kanawha Trace 50k in the … Lisa Vorwerk on Kanawha Trace 50k in the … pink panther aka Lis… on Kanawha Trace 50k in the …