Friday.

Nothing much happenin’ here today. I managed to roll out to the KSF for a trail run this morning.. bout 7 miles , maybe a tad less. Felt crappy and bloaty at the start so just climbed Mossy and then a few of the Middle ridge trails and the long downhill off Middle Ridge and back, hot even for 8 am! Left calf a little crampy/achy, and right knee sore.

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