Was able to ride about 25 maybe a little less, did my now usual out to the KSF and a few loops and then back home again tonight… pretty hot even at 8 pm. Front of my shin is hurting still, started hurting like a mo fo about halfway through the ride. Probably ride with the Wheelers Wed. night and then just spin around in the couple of days leading up to the race on Saturday. Should be a good time, my fitness is higher and I don’t suffer with every hard effort anymore. We’ll see.
vcsnover on Kanawha Trace 50k in the … Tony Mollica on Kanawha Trace 50k in the … vcsnover on Kanawha Trace 50k in the … Lisa Vorwerk on Kanawha Trace 50k in the … pink panther aka Lis… on Kanawha Trace 50k in the …