I have been in a funk for a few days, missed the Big Bear race due to a blown out fork and no way to fix it.. it’s still on my bike un-fixed… and my right shin had been killing me for over a week. So that and the killer heat has kept me lying around feeling boo-hoo sorry for myself. Oh, and I got more frickin’ poison ivy when I was cutting wood last weekend! What a load of crap! Well, good news, it’s starting to clear up.. the poison ivy that is, and I got a little less than a 7 mile run in today at the KSF trails. Didn’t feel great, moving slow and my hips were aching, but it was good to get out there at least. Leaving for CA in a week and hope to get some cool runs in out there while at school.
vcsnover on Kanawha Trace 50k in the … Tony Mollica on Kanawha Trace 50k in the … vcsnover on Kanawha Trace 50k in the … Lisa Vorwerk on Kanawha Trace 50k in the … pink panther aka Lis… on Kanawha Trace 50k in the …