Ran about 7 today in KSF with Clay and Bird, well in reality, they ran well ahead of me and I ambled along a good bit later… but oh well, I am getting faster. Faster being a relative term in this context… maybe I should say that I am not as slow as a couple of months ago. Either way, the 1/2 trail marathon is Saturday and I am not really ready and need to remember that it’s preparation for the 50k in October (WV Trilogy). I plan to hit the trail tomorrow too and put about 10 miles in and then do the 1/2 on Saturday and chill out Sunday. Hoping to condition my body a little better to the stress of doing 32 miles on dirt and rock trails… should be a cool experience either way.
vcsnover on Kanawha Trace 50k in the … Tony Mollica on Kanawha Trace 50k in the … vcsnover on Kanawha Trace 50k in the … Lisa Vorwerk on Kanawha Trace 50k in the … pink panther aka Lis… on Kanawha Trace 50k in the …