vcsnover on Kanawha Trace 50k in the … Tony Mollica on Kanawha Trace 50k in the … vcsnover on Kanawha Trace 50k in the … Lisa Vorwerk on Kanawha Trace 50k in the … pink panther aka Lis… on Kanawha Trace 50k in the …
Monthly Archives: October 2010
Got a new vegan cookbook at Taylor Books in downtown Charleston today… “Where it all Vegan” is the name of it, and one of the author’s is Sara Kramer, I think anyway. I read her blog a lot and happened … Continue reading
Did a yoga class at the India Center in South Charleston last night with my daughter. Was pretty cool, and she seemed to like it okay too. I guess every Tues and Thursday from 6:30 to 8:00 they have the … Continue reading
So there I was at 1100 on Sat the 23rd of October at the ACE Whitewater recreation center awaiting the start of the race… I had my Nathan vest on, which I LOVE, and my new (8 miles of running … Continue reading
Did about 7 miles in KSF in the new shoes… first impressions are pretty great… Light, nimble and comfy… we shall see how they do at the ACE 1/2 this weekend… stay tuned.
We sort of inherited this little guy from our son Zachary, who wanted him, but with his schedule at college and current unemployment, can’t really afford to take care of him or give him the time he needs… so, he … Continue reading
I pulled the trigger yesterday, after discovering that I did not win the irunfar.com giveaway of 5 pairs of MT101 New Balance shoes.. .I got on Amazon.com and ordered my very own pair. And, to compound the good news they … Continue reading
Sorry for the ego trippin’, but I got another picture of yours truly grinding it out at my first ultra.. this was coming in to the final AS, with about 5k left.