Mountwood trails yesterday

Ran about 6 at Mountwood Park outside of Parkersburg yesterday with Clay. A few climbs, mostly rolling though, felt bad at the start but really warmed up and ran much better near the end, very encouraged by the last few runs this past week. Hopefully I won’t fall completely apart Friday at the Trilogy 50k! I intend to pack my camera so I can take pics while I suffer and hike/walk/crawl parts of the course.

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