Monthly Archives: November 2010

Feeling much better

Leg held up famously yesterday on my run.. did just short of 8 miles at KSF… kind of half of a lap of the Frozen Sasquatch course. Wasn’t blazing, but felt strong throughout. Try to get out again today, work … Continue reading

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Running and Rambling linkage

 Hey there, just a quick post before I get back to work and hopefully head out for a run at KSF later.. supposed to be 60 and sunny today!  Anyway click on this link ,Running and Rambling , and you can … Continue reading

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Happy Thanksgiving but don’t eat that poor turkey!!

It’s a horrible fate that those poor turkeys meet, and their journey to that fate is even worse.  I am not going to go off on a tangent, but think about what you are putting into your body! On a … Continue reading

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Dookie

That sums up how I feel after making a go at running some trails today. The plan was to do about 6 or 7 in the KSF with Clay. He planned to do about twice that but I wanted to … Continue reading

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What a bummer…!

I hurt myself running at KSF with Clay today.  Well, as often happens, we left the lot together and spent about a mile or so of the run at least in the same vicinity, and then he is gone…POOF!  Just … Continue reading

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today..

Ran 7 in the KSF… pool parking lot down davis creek up middle ridge, two side middle ridge trails back to teaberry and down it to the parking lot… 9:44/mile.  Good day.

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quick post

Ran 8.5 yesterday in KSF… hope to get out tomorrow and run too.. Check this out, I saw it on Rich Roll’s blog, RichRoll.com http://www.mindbodygreen.com/0-1655/PlantBased-Men-The-Biggest-Misconception.html

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