Didn’t do jackshit this week … ran today for the first time since Sunday! That’s one way to prep for a 50k I suppose. Sooo sooo cold this week, but today it got back up into the upper 30’s in the KSF and I did about 6.5 miles fairly leisurely pace but felt pretty fine throughout. Snapped a pic or two, saw a group of 4 deer about 1 mile in going up Teaberry, took pics and moved on. Nice day. Need to try to get out tomorrow but my Santa duties are calling too, have to get some shopping done.
vcsnover on Kanawha Trace 50k in the … Tony Mollica on Kanawha Trace 50k in the … vcsnover on Kanawha Trace 50k in the … Lisa Vorwerk on Kanawha Trace 50k in the … pink panther aka Lis… on Kanawha Trace 50k in the …