I went for a run today.

Yes, that’s right.  A run.  Not a long run by any stretch of the imagination, but still…. a run.  The first such run in a month.  4.5 miles today, around 9 min/mile, nice and easy downtown and up Bridge Rd, down the carriage trail and back through town to the house.  Nice and easy.

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s