vcsnover on Kanawha Trace 50k in the … Tony Mollica on Kanawha Trace 50k in the … vcsnover on Kanawha Trace 50k in the … Lisa Vorwerk on Kanawha Trace 50k in the … pink panther aka Lis… on Kanawha Trace 50k in the …
Monthly Archives: April 2011
I got out to KSF again today mid-day after doing a recruiting event at one of my high schools. Mid 70’s and sunny, just a beautiful day for a trail run… got another 8 miles in up Middle Ridge and … Continue reading
Nice cool day today in lovely West Virginia… almost missed out on my run, but it worked out and I was able to get out there and enjoy the cooler than recent weather. We’ve been having some pretty hot days … Continue reading
Not much to say, and I’ve only got out to the trails once this week, yesterday afternoon at the KSF. I have been to the gym and hit the treadmill (which I HATE), but it was my only option as … Continue reading
I don’t know what is going on with me lately. I have no punch in my stride AT ALL! I don’t ever run fast by any means, but I just feel so sluggish and uninspired. Even at Gristmill I felt … Continue reading
And one more for good measure… finishing up the race. Pretty nice course, wish there was less road time, though I made up a little time there, prefer the singletrack stuff. Hope to be back next year to redeem myself.
This is around mile four if memory serves me correctly. This is before I started to really feel awful. I don’t have much of a race report… I started and I finished, a little faster than my goal time for … Continue reading