long-ish run today… ouch

Ran 12 miles out in the KSF today, a truly beautiful spring day indeed.. I felt really quite good until around the bottom of Logtown (8 miles or so into it), and my hips just really started giving me fits the rest of the run. I’m pretty sure it’s just lack of conditioning from a structural perspective, I felt okay as far as my breathing and carido went. Cramped up really bad once I got home.. thought I drank plenty of fluid, but obviously not! Highland Sky is going to kill me!

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