With work keeping me unusually busy lately, rainy and cold weather, and my wife flying off to England to visit family.. I have put off running for the past several days. So I went ahead and left work a little early and got a really good steady 8 miles in at the KSF. Climbed up Teaberry and hit all but the very last Middle Ridge side trails and rolled on down Pool Hill back to the car. It was a little muddy, some slick spots, etc, but not bad trail conditions everything considering with the recent rains. Not totally sure, but I think I may be able to squeeze the Dirty Dawg 15k in on Saturday. I shouldn’t have to work until later in the afternoon, so I’m thinking I may try to do the race. Either way it’s only 15k so it’s a good excuse to get a good run in at a faster pace than I would do on my own.
vcsnover on Kanawha Trace 50k in the … Tony Mollica on Kanawha Trace 50k in the … vcsnover on Kanawha Trace 50k in the … Lisa Vorwerk on Kanawha Trace 50k in the … pink panther aka Lis… on Kanawha Trace 50k in the …