Monthly Archives: June 2011

Geared up for Kanawha Trace 50k

Got out yesterday and ran about 9 miles or so in the Kanawha State Forest, felt pretty good, sweated a ton in the humid early summer heat of Appalachia.. then went out and did a bit less, around 7 today, … Continue reading

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First outing since HS 40 last Saturday

Nothing much to report on here… today I went out for my first physical activity since last Saturday’s Highland Sky race. Well, I have walked my dogs.. but that’s it until today. Nothing fancy or fast or anything like that, … Continue reading

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2011 HIGHLAND SKY 40 MILER RACE REPORT

All I can say is WOW! That course kicked my behind for 10 solid hours! I have so much more respect for this race and those that finish and compete in it year in and year out… hats off to … Continue reading

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week to go until Highland Sky 40

Got out with the plan to do about a 16 mile loop, but as I descended Wildcat and made the turn towards the campground, I just decided to bag the 2nd half of the loop and turned back left and … Continue reading

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Late evening run

Didn’t get out until close to 10 pm last night to do any running. So I got in about 5.5 on the road with a nice climb up bridge road downtown. I actually felt really good, not really fast, but … Continue reading

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Got in another trail run today

Ran another 8 miles today in the new Rogue Racer shoes.. so far so good, nothing to complain about, although as I was coming down some really steep trail today and transitioning into a rolling off camber section (all while … Continue reading

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Montrail Rogue Racer

I got a sweet steal of a deal for the new Montrail Rogue Racer through Roadrunner sports… only something like 75.00 with free shipping (not bad for a brand new model that normally goes for 110.00). I have been considering … Continue reading

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