Got out yesterday and ran about 9 miles or so in the Kanawha State Forest, felt pretty good, sweated a ton in the humid early summer heat of Appalachia.. then went out and did a bit less, around 7 today, not feeling quite as strong, but decent I guess. KT 50k is in just over 2 weeks! Will likely just keep running hard right up to the race and just hopefully keep on rolling through it and into the summer season, with eyes on the StumpJump 50K in Chattanooga on Oct 1st and the WV Trilogy 50K the following weekend. Hope to fill a few other races in the gaps there leading up to it… some 1/2’s etc… we will see what the calendar holds and go with it!
vcsnover on Kanawha Trace 50k in the … Tony Mollica on Kanawha Trace 50k in the … vcsnover on Kanawha Trace 50k in the … Lisa Vorwerk on Kanawha Trace 50k in the … pink panther aka Lis… on Kanawha Trace 50k in the …