Really good 10 miles at Charles Fork Lake with Clay and Birdman today.. I spent most of it off the back and alone, like normal… it’s ok, I had a good day and boy, the trails out there are really sweet. It was a little muddy and wet from yesterday’s rain, but still a great place to run. I like it because it is just all continuous singletrack with basically no climbing to speak of, maybe a little at the start of the loops, but after that it is nice curvy and rolling singletrack trail. I can’t wait to come back there, hopefully soon, but definitely this fall for sure! I definitely think the hour trip is well worth the trails up there. Last week until the KT50k… will likely get some sort of run in tomorrow morning and then just chill out with a few short runs around town this week leading into the race on Saturday. Hoping to improve my 50k and have a good solid day.
vcsnover on Kanawha Trace 50k in the … Tony Mollica on Kanawha Trace 50k in the … vcsnover on Kanawha Trace 50k in the … Lisa Vorwerk on Kanawha Trace 50k in the … pink panther aka Lis… on Kanawha Trace 50k in the …